Below is a link to the current Guidebook for any new clients or anyone interested in general. Feel free to share. It is a collection of my most used in session resources, my own articulation around reactivity, and something I use with clients to help guide the work.

Ever Growing Resource Link (Click Here) 

Guidebook Edition 3

Below is a link to a podcast surrounding similar topics ranging from reactivity, awareness, inner-critic and soon what does mental health look like.

Encountering the Core Podcast